Trigger Warning: In this episode of the SOVEREIGN Magazine® Podcast, host Nicole George welcomes SOVEREIGN Magazine®’s The Spiritually Aware Families Columnist, award-winning author and shamanic healer Efrat Shokef to discuss her article “Unweaving Internalized Beliefs About Parenting and Raising Our Children.”
They explore “constructed reality,” the role belief systems play in providing structure and belonging, and how spiritually aware, intuitive, highly sensitive children invite parents to question what they have internalized. Efrat shares three invitations for navigating chaotic times: 1) Shift from certainty to questioning, “Is this mine?”, 2) Take responsibility for healing and unweaving inherited beliefs, and 3) deepen reciprocity by exploring why we are here on Earth. She offers a simple breath-and-pause practice to release beliefs that no longer serve.
Timestamps:
00:00 Trigger Warning
01:07 Meet Efrat Shokef
02:26 Why Parents Must Unweave Beliefs
04:00 Modeling Change for Kids
07:22 Steps to Your Sovereign Self
08:25 Invitation
16:43 Breath Practice
Connect with Efrat Shokef
Producer’s credits:
- Nicole George – Podcast Host | CEO/Founder SOVEREIGN Magazine® | Editor-in-Chief
- Ariane Lim – Podcast Producer + Engineer
- Sara Wagle – Audio Efficiency & Flow Manager
- Marielle Setenta – Enterprise Assistant
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