It’s something we’ve done since the minute we were born, yet we rarely pay attention to it.  

After watching this one-hour workshop-style video you’ll never take your breath for granted again.

In ‘Master Your Breath’ you will learn:

• The consequences to your physical and mental health when you breath inefficiently;
• A simple breathing protocol to bring your entire being into balance which is backed by scientific research;
• An energising breathing practice from yoga to boost your mood;
• Easy tips and practices to enhance your overall well-being and minimise symptoms of anxiety and stress.

Empower yourself with the knowledge to support a more calm and confident you